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Want Results In 21 Days?

Simple Fitness. Simple Eating. Fast Results.

What is the 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. If you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

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Meet Your Trainer: Autumn Calabrese

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that super-sized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it.

So, she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. She created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that don’t require you to spend hours in the kitchen.

"I had just 3 weeks before I was supposed to reveal this new product to a few hundred of our distributors, so I decided not to just show them the product, but show them what's possible. I literally took this Day 21 photo in my hotel room the morning I had to present the program. Needless to say, I was blown away at my 12-lb. weight loss and visible transformation in 21 days. And based on the gasps I heard in the convention hall, the crowd was too."

- Carl Daikeler, Beachbody CEO